EXTRA READING
The Avocado Advantage: The 2X Tip to Prevent Heart Disease
Make Breakfast Healthy
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What are the best ways to protect my skin from the sun?
Get in Touch with Your Skin Health
WHAT'S HAPPENING?
Memorial Day • May 30, 2022
StayWell Offices Closed Guam/Saipan
National Osteoporosis Month
When considering your overall health, it can be quite easy to overlook bone health. Of course, caring for your bones isn’t as easy as doing a couple squats or taking a quick jog after work. However, strong bones begin in childhood and through good habits and medical attention when needed. Getting enough calcium, vitamin D and physical exercise is the key to improving your bone health — so after that glass of milk perhaps consider a quick workout at the gym.
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Isa Spa
Get ready for a restful summer at Isa Spa located right in the heart of Tumon. Take full advantage of your StayWell Perks discount and get a $5 off a 1-hour massage. Enter our monthly giveaway for a chance to win a Gift Certificate for a FREE 30-minute massage for up to 5 winners!
May Fitness Calendar
Want to reach your health goals? Get into ZUMBA, Muay Thai, Indoor Cycling, and more by taking FREE fitness classes from any of our partners!
Hit the Gym and Stay Well
As a StayWell health member, we want to give you the right tools to care for your health. It’s important to remember that there are many ways to participate in healthcare outside of trips to the doctor or hospital, and one of the best and highly recommended ways to be proactive in your health is by getting daily exercise, especially if you live a mostly sedentary lifestyle.
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Questions? Call Guam at 671-477-5091 or CNMI at 670-323-4260 | Email customercare@staywellguam.com
staywellguam.com
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