Sleep Well, StayWell
Sleep is often what we sacrifice the most out of our busy day-to-day schedules. When we are pressed for time, and especially for those working one, two, maybe even three jobs, sleep is viewed as a luxury that can be expensed should the need arise. However, did you know that there are many health costs associated with lack of sleep? Many of the costs of poor sleep go unnoticed and people often overlook the potential long-term health consequences of insufficient sleep. |
