EXTRA READING
Increase sleep to lower the risk for COVID-19
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Practice breathing to improve
your health
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What should I do if I'm always
tired?
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Mental Health Awareness
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WHAT'S HAPPENING?
Oct 15 • Last day to submit Member Satisfaction Survey
October is Breast Cancer Awareness Month
To kick off this month, we sat down with Dr. Lee to get her insights on breast cancer in the community, including myths around the disease and the importance of breast health awareness.
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H2O Spa
Kick off the holiday season at H2O Spa! Show your member card to get a foot spa with herbs when you buy 1 full body massage (1 hr). Enter our raffle* for a chance to win a $50 GC to H2O Spa (for 3 winners)! *Exclusive to StayWell health subscribers and auto/home policy holders.
October Fitness Calendar
Want to reach your health goals? Get into ZUMBA, Muay Thai, Indoor Cycling, and more by taking FREE fitness classes from any of our partners!
Know Your Breasts & Get Screened!
Breast cancer screening is important to your breast health. Let's talk about mammograms and how your health plan benefits can help you lower your risk for breast cancer.
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Questions? Call Guam at (671) 477-5091 or CNMI at (670) 323-4260 | Email customercare@staywellguam.com
staywellguam.com
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